Low fat chicken curry

This is low fat chicken curry recipe is all over the internet so no surprise it is amazing!  This is for 2 servings and only 312 calories!

Ingredients

1g Olive Oil spray
1 medium onion
200g canned tomatoes
200g raw lean chicken breast
1 tblspn Tandoori Paste
1/4 cups liquid vegetable stock
80g canned red lentils, drained (or use brown lentils too)
1/4 cup light cream
4 medium pappadams

Method

Finely chop onion and chop chicken.

Spray a non-stick frying pan with oil and heat over medium-low heat.  Add the onion and cook, stirring often, for 5 minutes or until soft.

Increase the heat to medium-high.  Add the chicken and cook, stirring often, for 3-4 mins or until golden.  Add the curry paste and cook, stirring, for 1 minute or until fragrant.

Add tomatoes, stock and lentils and bring to the boil.  Reduce heat and simmer uncovered, stirring occasionally, for 15 mins or until the chicken is cooked through and the sauce thickens.  Stir in the cream and cook for 1 min or until heated through.

Lightly spray the pappadams with oil and cook on a sheet of paper towel in the microwave for 45 secs or until puffed.

Divide the curry between dishes and serve with the pappadams.